Why Make your Own Sugar Free and Gluten Free Granola?
Granola is usually readily available to buy in most supermarkets. You pay a premium and it might be harder to get if you want Sugar-Free Gluten-Free Granola. To get granola that doesn’t contain fats that are usually added in the manufacturing process you most likely have to make your own. Granola is surprisingly easy to make though. And if you like crunchy granola all you have to do is bake your flakes in the oven for 15 minutes and then add it to your mix of seeds, dried fruit and nuts. In most recipes for home made granola the flakes are toasted with the use of some kind of vegetable oil to either bind the flakes together or to avoid them from sticking to the baking sheet. This can be avoided by using a liquid sweetener like honey. In order to keep your flakes from sticking instead of using oil, you can use a non-stick material to line the baking sheet. i tend to use a reusable teflon sheet. You can also use paper baking sheets or a non-stick baking sheet made from silicon or something similar. Either way, there is no need to use oil, This granola recipe is perfect for people who follow anti-inflammatory diet or a special MS diet.